Savory Burger Salad
Salad Ingredients: 4 Servings: Burger Meat: 1.5 lb beef (I used Force of Nature Ancestral Blend: ground beef, liver & heart – iron rich, and tastes no different!) 3 teaspoons Worcestershire sauce ½ teaspoon garlic powder ½ teaspoon onion powder ¼ teaspoon salt Sweet Potatoes: 2 small sweet potatoes, diced 1 tablespoon avocado oil ½ teaspoon […]
Winter Salad
Salad Ingredients: 4 Servings: 1 Cup Dry Quinoa 2 Cups Bone Broth 1 Bunch Lacinato Kale 2 teaspoons Olive Oil Pinch of salt 1 large honeycrisp apple, diced 2 green onions, chopped 1/2 cup parsley, chopped 1 15 oz can chickpeas, thoroughly rinsed 1/3 cup raisins, craisins, pomagrante seeds Poma Seeds are a great option […]
Italian Chicken Soup
Ingredients: 8 Servings: 1 Tablespoon Olive Oil 1 Cup Diced Onion 3 Garlic Cloves 1 Red Bell Pepper 1 lb Ground Chicken Breast 1 lb Italian Chicken Sausage, casings removed Salt & Pepper to taste 2 – 15 oz cans cannellini beans, drained & rinsed 5 oz Baby Spinach 1 Tablespoon Italian Seasoning 2 Tablespoons […]
Viral High Protein Chocolate Pudding
Ingredients: 4-5 Servings: 4 hard boiled eggs (cooled) 1/2 cup milk (I used almond milk) 3 tablespoons cacao powder 3 tablespoons maple syrup 2 teaspoons vanilla extract Instructions 1. Combine all ingredients in a blender. 2. Refrigerate for 2 hours. 3. Top with berries and/or nut butter. Enjoy!