ASHLEY MCINTYRE, Ms, CNS, LDN 

clinical nutritionist | holistic health coach

We have to Nourish in order to Flourish

I help busy individuals feel better and back to themselves through food and lifestyle modifications that actually WORK!

1:1 personalized nutrition and coaching support to accompany YOU to your best health!

MY MISSION

To encourage and inspire positive lifestyle changes that lead to elevated health by listening to your goals and meeting you where you are.

MY VISION

The Elevated Plate visualizes a community where health is the destination and personalized nutrition is the vehicle, using evidence-based medicine to support you on your journey.

My Philosophy

Pillars to The Elevated Plate

My functional approach to elevating your health is first and foremost to elevate what’s on your plate. At the same time, I will support your wellness journey with a well-rounded toolbox that supports all facets of health.  My approach factors in what you’re currently putting on your plate, any medical diagnoses you might have, any symptoms you may be experiencing (acne, rashes, GI upset, and more), and any lab work or testing you have had done to create a truly personalized nutrition plan.  This toolbox includes the following pillars which work together in harmony.  By focusing on one to three goals at a time we can not only elevate your plate, but your health!

8 Pillars to Health

  1. Your Plate
  2. Prioritize Sleep
  3. Hydrate
  4. Sweat Often
  5. Manage Stress
  6. Community
  7. Reflection
  8. Purpose

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