Overnight Oats
Ingredients: Single Serving: 3/4 cup almond milk 1/2 cup organic sprouted oats 2 Tablespoons hemp seeds 1 Tablespoon chia seeds 1/2 teaspoon vanilla extract 1/2
ASHLEY MCINTYRE, Ms, CNS, LDN
clinical nutritionist | holistic health coach
Ingredients: Single Serving: 3/4 cup almond milk 1/2 cup organic sprouted oats 2 Tablespoons hemp seeds 1 Tablespoon chia seeds 1/2 teaspoon vanilla extract 1/2
Quinoa Bowl Basics: Quinoa *PRO TIP: Use bone broth instead of water to make the quinoa – adds more protein! Protein Shrimp Eggs Fish/Salmon Chicken
Ingredients: 1 spaghetti squash split in half Feta cheese (1-2 oz/half) 4 garlic cloves minced 20 cherry tomatoes 3-4 T extra virgin olive oil Sea
Salad Ingredients: 4 cups leafy greens (butter lettuce, romaine, arugula) 1/2 chopped oranges 1 avocado, diced 1/4 cup diced red onion 1/2 cup dried quinoa
Ingredients: Peanut Butter Banana Green Smoothie 1 cup milk (dairy or non-diary) 1 tablespoon chia seeds 1 tablespoon peanut butter 1/2 date (pitted) 2 scoops
Chia Pudding Ingredients: 2 cups milk (dairy or non-diary) ½ cup chia seeds 1 teaspoon vanilla 1 teaspoon cinnamon 2 scoops vanilla protein powder
I know you want to feel confident about the food you put on your plate and how you nourish your body. That’s why I have invested in the education and training necessary to support you on your wellness journey.
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