Ingredients:
Peanut Butter Banana Green Smoothie
1 cup milk (dairy or non-diary)
1 tablespoon chia seeds
1 tablespoon peanut butter
1/2 date (pitted)
2 scoops protein powder
Handful spinach
1/2 frozen banana
Instructions
Blend in blender for 2 minutes and enjoy!
*Soak date in hot water for easier blending
*Swap chia seeds for flax
*Swap spinach for kale or microgreens
*I always add in a few ice cubes – make it your own!
