ASHLEY MCINTYRE, Ms, CNS, LDN 

clinical nutritionist | holistic health coach

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Blood Sugar Hacks

These easy to implement Blood Sugar Hacks help blunt the blood sugar spike and keep your insulin under control for weight control and reduce risk

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How do you want to AGE?

What are AGE’s? Advanced Glycation End Products are referred to as AGEs. The most common formation of AGEs are when sugars and proteins combine, however

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Detoxification

The Basics: Detoxification is critical in the modern Western world which is inundated with pollution and stress that can be identified as toxins to the

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