Savory Burger Salad
Salad Ingredients: 4 Servings: Burger Meat: 1.5 lb beef (I used Force of Nature Ancestral Blend: ground beef, liver & heart – iron rich, and
ASHLEY MCINTYRE, Ms, CNS, LDN
clinical nutritionist | holistic health coach
Salad Ingredients: 4 Servings: Burger Meat: 1.5 lb beef (I used Force of Nature Ancestral Blend: ground beef, liver & heart – iron rich, and
Salad Ingredients: 4 Servings: 1 Cup Dry Quinoa 2 Cups Bone Broth 1 Bunch Lacinato Kale 2 teaspoons Olive Oil Pinch of salt 1 large
Ingredients: 8 Servings: 1 Tablespoon Olive Oil 1 Cup Diced Onion 3 Garlic Cloves 1 Red Bell Pepper 1 lb Ground Chicken Breast 1 lb
Ingredients: 4-5 Servings: 4 hard boiled eggs (cooled) 1/2 cup milk (I used almond milk) 3 tablespoons cacao powder 3 tablespoons maple syrup 2 teaspoons
Ingredients: Single Serving: 1 cup cooked and cooled quinoa (use bone broth instead of water) 1 cup diced watermelon ½ avocado, cubed ½ cup cucumber,
Ingredients: Single Serving: 3/4 cup almond milk 1/2 cup organic sprouted oats 2 Tablespoons hemp seeds 1 Tablespoon chia seeds 1/2 teaspoon vanilla extract 1/2
Quinoa Bowl Basics: Quinoa *PRO TIP: Use bone broth instead of water to make the quinoa – adds more protein! Protein Shrimp Eggs Fish/Salmon Chicken
Ingredients: 1 spaghetti squash split in half Feta cheese (1-2 oz/half) 4 garlic cloves minced 20 cherry tomatoes 3-4 T extra virgin olive oil Sea
Salad Ingredients: 4 cups leafy greens (butter lettuce, romaine, arugula) 1/2 chopped oranges 1 avocado, diced 1/4 cup diced red onion 1/2 cup dried quinoa
Ingredients: Peanut Butter Banana Green Smoothie 1 cup milk (dairy or non-diary) 1 tablespoon chia seeds 1 tablespoon peanut butter 1/2 date (pitted) 2 scoops
Chia Pudding Ingredients: 2 cups milk (dairy or non-diary) ½ cup chia seeds 1 teaspoon vanilla 1 teaspoon cinnamon 2 scoops vanilla protein powder