ASHLEY MCINTYRE, Ms, CNS, LDN 

clinical nutritionist | holistic health coach

RECIPES

Savory Burger Salad

Salad Ingredients: 4 Servings: Burger Meat: 1.5 lb beef (I used Force of Nature Ancestral Blend: ground beef, liver & heart – iron rich, and

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Winter Salad

Salad Ingredients: 4 Servings: 1 Cup Dry Quinoa 2 Cups Bone Broth 1 Bunch Lacinato Kale 2 teaspoons Olive Oil Pinch of salt 1 large

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Overnight Oats

Ingredients: Single Serving: 3/4 cup almond milk 1/2 cup organic sprouted oats 2 Tablespoons hemp seeds 1 Tablespoon chia seeds 1/2 teaspoon vanilla extract 1/2

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