ASHLEY MCINTYRE, MS | HOLISTIC HEALTH COACH | NUTRITION INTERN
To encourage and inspire positive lifestyle changes that lead to elevated health by listening to your goals and meeting you where you are.
The Elevated Plate visualizes a community where health is the destination and personalized nutrition is the vehicle, using evidence-based medicine to support you on your journey.
My functional approach to elevating your health is first and foremost to elevate what’s on your plate. At the same time, I will support your wellness journey with a well-rounded toolbox that supports all facets of health. My approach factors in what you’re currently putting on your plate, any medical diagnoses you might have, any symptoms you may be experiencing (acne, rashes, GI upset, and more), and any lab work or testing you have had done to create a truly personalized nutrition plan. This toolbox includes the following pillars which work together in harmony. By focusing on one to three goals at a time we can not only elevate your plate, but your health!
I know you want to feel confident about the food you put on your plate and how you nourish your body. That’s why I have invested in the education and training necessary to support you on your wellness journey.
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